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Category Archives: Healthy Living

Laughter

Wednesday, May 13, 2009 Healthy Living

I love to laugh, but more importantly I love to make people laugh. There is something satisfying about making someone laugh and bringing joy to their life. Every time you laugh It puts you in a good mood and makes you forget about the stresses of life. Laughter is said to reduce stress and...

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Break Fast for Breakfast

Monday, March 9, 2009 Healthy Living

Happy Monday!!! I am still adjusting to the time change, but I am pretty energized this morning thanks to my morning breakfast. I want to stress to you how important eating a morning breakfast is. Breakfast is not only the first meal of the day but it’s also the most important. If you...

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