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Here are the top 10 fruits and vegetables to add to your diet for mental health. 

  • Carrots 🥕 
  • Bananas 🍌 
  • Apples 🍎 
  • Dark leafy greens 🥬 such as spinach
  • Grapefruit 
  • Lettuce
  • Citrus fruits like oranges 🍊 
  • Fresh berries 
  • Cucumbers 🥒 also pickles
  • Kiwifruit

Which one or ones do you ❤️
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